Journal Workout A

Workout A, May 18, 2019

Today I did workout A at a hotel room in Montreal.

Superset 1

Biceps bar curl: 3 sets of 10

Dips: 3 sets of 10

Superset 2

Cable bicep curl: 3 sets of 10

Tricep cable pulldown: 3 sets of 10

Superset 3

Incline Dumbbell Press: 3 sets of 10

Weighed lunges: 3 sets of 10

Superset 4

Bench Flys: 3 sets of 10 (20 20 20)

Calf raises: 3 sets of 10

Superset 5

Flat Dumbbell Press: 3 sets of 10

Weighed squats: 3 sets of 10

0 comments on “Workout A, May 18, 2019

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