Workout A, June 10, 2019
Warm up 3 sets of pushups + pullups, 30 second rest Exercise Count Pushup set 1 20 Pullup set 1Continue Reading
My workout plans and journal
Warm up 3 sets of pushups + pullups, 30 second rest Exercise Count Pushup set 1 20 Pullup set 1Continue Reading
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 7 4 Dips: 3 sets of 10:Continue Reading
Today I did workout A at a hotel room in Montreal. Superset 1 Biceps bar curl: 3 sets of 10Continue Reading
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2 Dips: 3 sets of 10:Continue Reading
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2 Dips: 3 sets of 10:Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (60 60Continue Reading