Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Category: Lower body
Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Workout A, January 16, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout A, November 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout A, October 11, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (60 60Continue Reading
Workout A, September 29, 2018
Today I did Workout A of the ABC Workout. I’m traveling for work so I had to use the hotelContinue Reading
Workout A, September 21, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 60Continue Reading
Workout A, September 16, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout A, August 30, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
The ABC Workout 