Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Category: Journal
Workout A, January 16, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, January 14, 2019
Today I did Workout C of the current ABC Workout. – 20 minutes walking on threadmill Core 45 seconds, 10Continue Reading
Workout A, November 14, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, November 8, 2018
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Workout B, November 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, November 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Kickboxing, 17 October 2018
Tonight I had some more martial arts lessons. It wasn’t part of my ABC program but I’m recording it anyway.Continue Reading
Workout C, October 17, 2018
Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
Workout B, October 14, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
