Workout A, June 10, 2019
Warm up 3 sets of pushups + pullups, 30 second rest Exercise Count Pushup set 1 20 Pullup set 1Continue Reading
Category: Journal
Workout C, June 7, 2019
For Workout C of the ABC Workout today, I jog/walked 10km during lunch time. It was sunny and a bitContinue Reading
Workout A, June 3, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 7 4 Dips: 3 sets of 10:Continue Reading
Workout C, May 29, 2019
For today’s workout C, I just went for a couple of walks. It was nice to enjoy the spring weather.
Workout A, May 18, 2019
Today I did workout A at a hotel room in Montreal. Superset 1 Biceps bar curl: 3 sets of 10Continue Reading
Workout C, May 6, 2019
For today’s workout C, I jogged for one hour at the gym. I wanted to go outside but it wasContinue Reading
Workout A, May 1, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2 Dips: 3 sets of 10:Continue Reading
Workout C, April 23, 2019
For today’s workout C, I jogged for 5 kilometers in the afternoon and later in the evening went to myContinue Reading
The ABC Workout 