Workout B, June 11, 2019
Today I did Workout B of the ABC Workout. Warmup Pushups, pullups set 1: 24, 4 Pushups, pullups set 2:Continue Reading
Category: Metcon
Workout C, June 7, 2019
For Workout C of the ABC Workout today, I jog/walked 10km during lunch time. It was sunny and a bitContinue Reading
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout C, May 6, 2019
For today’s workout C, I jogged for one hour at the gym. I wanted to go outside but it wasContinue Reading
Workout B, May 2, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout C, April 23, 2019
For today’s workout C, I jogged for 5 kilometers in the afternoon and later in the evening went to myContinue Reading
Workout B, November 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, November 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, October 17, 2018
Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
The ABC Workout 