Workout B, May 2, 2019

Today I did Workout B of the ABC Workout.

Superset 1

Lat pulldowns: 3 sets of 10 (105 135 165) 10 10 3

Dumbbell rear lateral raises: 3 sets of 10 (20 20 20lb) 10 10 10

Superset 2

Dumbbell presses: 3 sets of 10 (20 25 30lb) 10 10 5

Neutral grip pull-ups: 3 sets of 10: 4 4 3

Superset 3

Cable rows: 3 sets of 10 (120 135 165lb) 10 6 3

Dumbbell lateral raises: 3 sets of 10 (15 15 20lb) 10 10 2

Stronglifts

1.3 Mile Jog

1.39mi, 15:12 minutes