Today I did Workout B of the ABC Workout.
Superset 1
Lat pulldowns: 3 sets of 10 (105 135 165) 10 10 3
Dumbbell rear lateral raises: 3 sets of 10 (20 20 20lb) 10 10 10
Superset 2
Dumbbell presses: 3 sets of 10 (20 25 30lb) 10 10 5
Neutral grip pull-ups: 3 sets of 10: 4 4 3
Superset 3
Cable rows: 3 sets of 10 (120 135 165lb) 10 6 3
Dumbbell lateral raises: 3 sets of 10 (15 15 20lb) 10 10 2
Stronglifts
1.3 Mile Jog
1.39mi, 15:12 minutes
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