Jog – The ABC Workout

by Cesar Abeid June 11, 2019 0

Workout B, June 11, 2019

Today I did Workout B of the ABC Workout. Warmup Pushups, pullups set 1: 24, 4 Pushups, pullups set 2:Continue Reading

by Cesar Abeid June 7, 2019 0

For Workout C of the ABC Workout today, I jog/walked 10km during lunch time. It was sunny and a bitContinue Reading

by Cesar Abeid June 5, 2019 0

Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading

by Cesar Abeid May 27, 2019 0

Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading

by Cesar Abeid May 2, 2019 0

Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading