Back Jog Powerlifting Shoulders Workout B

Workout B, June 11, 2019

Today I did Workout B of the ABC Workout.

Warmup

Pushups, pullups set 1: 24, 4

Pushups, pullups set 2: 6, 2

Pushups, pullups set 3: 4, 2

Superset 1

Lat pulldowns: 3 sets of 10 (105 135 165) 10 8 3

Dumbbell rear lateral raises: 3 sets of 10 (25 25 25lb) 10 10 10

Superset 2

Dumbbell presses: 3 sets of 10 (25 25 25lb) 10 4 5

Neutral grip pull-ups: 3 sets of 10: 3 2 2

Superset 3

Cable rows: 3 sets of 10 (120 135 165lb) 10 10 7

Dumbbell lateral raises: 3 sets of 10 (15 15 20lb) 10 10 3

Stronglifts

1.8 Mile Jog

No jogging today: foot hurting

0 comments on “Workout B, June 11, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: