Back and Shoulder: again!
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Author: Cesar Abeid
Back and Shoulder
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, Abs, Lifts, Cardio
Arm Superset 1 Biceps bar curl: Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8thContinue Reading
Abs, back, lifts, cardio
Stronglifts leg raises, sit ups between Stronglift sets Woodchoppers Last time: 3 sets of 12 on either side at 35lb,Continue Reading
Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
5k with Laura
Today I did a light 5k jog around the neighbourhood while my daughter rode her bike. The weather was lovely!
Chest, Lats, Lifting
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
First 5K of the Season
Today I didn’t have time to go to the gym for a full workout, so I decided to take advantageContinue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
