Workout B, June 11, 2019
Today I did Workout B of the ABC Workout. Warmup Pushups, pullups set 1: 24, 4 Pushups, pullups set 2:Continue Reading
Author: Cesar Abeid
Workout A, June 10, 2019
Warm up 3 sets of pushups + pullups, 30 second rest Exercise Count Pushup set 1 20 Pullup set 1Continue Reading
Workout C, June 7, 2019
For Workout C of the ABC Workout today, I jog/walked 10km during lunch time. It was sunny and a bitContinue Reading
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, June 3, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 7 4 Dips: 3 sets of 10:Continue Reading
Workout C, May 29, 2019
For today’s workout C, I just went for a couple of walks. It was nice to enjoy the spring weather.
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, May 18, 2019
Today I did workout A at a hotel room in Montreal. Superset 1 Biceps bar curl: 3 sets of 10Continue Reading
The ABC Workout 