Workout A, May 18, 2019
Today I did workout A at a hotel room in Montreal. Superset 1 Biceps bar curl: 3 sets of 10Continue Reading
Author: Cesar Abeid
Workout C, May 6, 2019
For today’s workout C, I jogged for one hour at the gym. I wanted to go outside but it wasContinue Reading
Workout B, May 2, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, May 1, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2 Dips: 3 sets of 10:Continue Reading
Workout C, April 23, 2019
For today’s workout C, I jogged for 5 kilometers in the afternoon and later in the evening went to myContinue Reading
Workout B, April 22, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, April 17, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2 Dips: 3 sets of 10:Continue Reading
The ABC Workout plan, April 2019
I’m going back to my original ABC plan, as the current one is not really giving me the results IContinue Reading
