Workout C, February 20, 2019
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
My workout plans and journal
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout C of the current ABC Workout. – 20 minutes walking on threadmill Core 45 seconds, 10Continue Reading
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
As I mentioned in the original ABC Workout post, I plan on changing the program every two months. Considering IContinue Reading