by Cesar Abeid April 19, 2018 Number of comments0 Arms Core Flexy Journal Legs Lower body Upper body Consult with personal trainer As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
by Cesar Abeid April 18, 2018 Number of comments0 Arms Journal Metcon Upper body Upper body calisthenics, biceps, cardio Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
by Cesar Abeid April 17, 2018 Number of comments0 Journal Legs Lower body Metcon Lower body, weightlifting, cardio Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
by Cesar Abeid April 16, 2018 Number of comments0 Journal Upper body, weightlifting, cardio Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
by Cesar Abeid April 11, 2018 Number of comments0 Journal Metcon Spartan Workout Basically one hour of cardio at the South gym. Forgot to take a selfie!
by Cesar Abeid April 10, 2018 Number of comments0 Core Journal Metcon Shoulders Cleans, Push jerk, 1000m row Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading