Workout C, February 20, 2019
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Category: Core
Workout C, January 14, 2019
Today I did Workout C of the current ABC Workout. – 20 minutes walking on threadmill Core 45 seconds, 10Continue Reading
Workout C, November 8, 2018
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Legs, Obliques, Lifts
Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Shoulders, back, lats
Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
Biceps, triceps, obliques, cardio
Biceps Biceps bar curl: 3 sets of 12: 50lb, failed at 3rd, 8th rep Incline bicep curl: 3 sets ofContinue Reading
Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Cleans, Push jerk, 1000m row
Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading
The ABC Workout 