Today I did Workout C of the current ABC Workout.
Core
45 seconds, 10 seconds break. Repeat until you can’t do 45s, then move to the next exercise.
- Landmine side-to-side: 2
- Heels to the Heavens: 2
- Step-through Plank: 1
- X-Man Crunch (12 reps): 1
- Alternating thread the needle (10 on each side): 1
- Alternating Jack Knives: 1
- Stationary bike: 1
Boxer workout
- Plank-ups: 1
- Serratus roll-outs: 3
- Band punches, feet back to back: 3×12
- Screwdrivers: 1
- Serratus crunch pulldowns: (30 60 95): 12 12 12
The ABC Workout 
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