My workout plans and journal
The ABC Workout
Today I did Workout B of the ABC Workout. Warmup Pushups, pullups set 1: 24, 4 Pushups, pullups set 2:Continue Reading
Warm up 3 sets of pushups + pullups, 30 second rest Exercise Count Pushup set 1 20 Pullup set 1Continue Reading
For Workout C of the ABC Workout today, I jog/walked 10km during lunch time. It was sunny and a bitContinue Reading
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 7 4 Dips: 3 sets of 10:Continue Reading
For today’s workout C, I just went for a couple of walks. It was nice to enjoy the spring weather.
Today I did workout A at a hotel room in Montreal. Superset 1 Biceps bar curl: 3 sets of 10Continue Reading
Let’s break a sweat today! Here you’ll find my daily exercise plans and journal entries. I hope it inspires you to break a daily sweat too. Here’s to health, strength, and longevity.