Workout C, May 6, 2019
For today’s workout C, I jogged for one hour at the gym. I wanted to go outside but it wasContinue Reading
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Workout B, May 2, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, May 1, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2 Dips: 3 sets of 10:Continue Reading
Workout C, April 23, 2019
For today’s workout C, I jogged for 5 kilometers in the afternoon and later in the evening went to myContinue Reading
Workout B, April 22, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, April 17, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2 Dips: 3 sets of 10:Continue Reading
Murph
Once a week I’ll work towards a full Murph. Today: Run 0.5 mile 3 rounds of 5 pull ups, 10Continue Reading
Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, February 20, 2019
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
The ABC Workout 