Journal Murph by Cesar AbeidMarch 27, 2019 Comments 0 Once a week I’ll work towards a full Murph. Today: Run 0.5 mile 3 rounds of 5 pull ups, 10 pushups, 15 air squats Time: 26’08” Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0 comments on “Murph” Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. Post navigation Previous Post Next Post
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