by Cesar Abeid February 27, 2019 Number of comments0 Arms Journal Legs Upper body Workout A Workout A, February 27, 2019 Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
by Cesar Abeid February 20, 2019 Number of comments0 Core Journal Workout C Workout C, February 20, 2019 Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
The ABC Workout 