Workout B, June 11, 2019
Today I did Workout B of the ABC Workout. Warmup Pushups, pullups set 1: 24, 4 Pushups, pullups set 2:Continue Reading
Category: Upper body
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout B, May 27, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout B, May 2, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout B, April 22, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Workout A, January 16, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout B, November 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, November 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
The ABC Workout 