Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Category: Arms
Workout A, January 16, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Arms, Abs, Lifts, Cardio
Arm Superset 1 Biceps bar curl: Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8thContinue Reading
Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
The ABC Workout 