Arm Superset 1
- Biceps bar curl:
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- Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8th rep
- Today: 3 sets of 12: 50 50 60lb: failed 3rd set, 5th rep
- Dips
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- Last time: 5 sets of 7: tough but ok
- Today: 5 sets of 7
Arm Superset 2
- Incline bicep curl
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- Last time: 3 sets of 12, 20 20 25lb: tough, almost failed
- Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
- Tricep cable pull down
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- Last time: 3 sets of 12: 75 75 75: failed at set 3, rep 11
- Today: 3 sets of 12: 80 80 80: not too hard
Abs superset
- Knee raises: 6 sets of 12
- Woodchoppers
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- Last time: 3 sets of 12 on either site at 50, 60, 80lb
- Today: 3 sets of 12 on either side at 80, 80, 95lb:
cardio
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