Abs Arms Journal Metcon Upper body

Arms, Abs, Lifts, Cardio

Arm Superset 1

  • Biceps bar curl:
    • Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8th rep
    • Today: 3 sets of 12: 50 50 60lb: failed 3rd set, 5th rep
  • Dips
    • Last time: 5 sets of 7: tough but ok
    • Today: 5 sets of 7

Arm Superset 2

  • Incline bicep curl
    • Last time: 3 sets of 12, 20 20 25lb: tough, almost failed
    • Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
  • Tricep cable pull down
    • Last time: 3 sets of 12: 75 75 75: failed at set 3, rep 11
    • Today: 3 sets of 12: 80 80 80: not too hard

Abs superset

  • Knee raises: 6 sets of 12
  • Woodchoppers
    • Last time: 3 sets of 12 on either site at 50, 60, 80lb
    • Today: 3 sets of 12 on either side at 80, 80, 95lb:

cardio

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