Arms, Abs, Lifts, Cardio

Arm Superset 1

• Biceps bar curl:
• • Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8th rep
  • Today: 3 sets of 12: 50 50 60lb: failed 3rd set, 5th rep
• Dips
• • Last time: 5 sets of 7: tough but ok
  • Today: 5 sets of 7

Arm Superset 2

• Incline bicep curl
• • Last time: 3 sets of 12, 20 20 25lb: tough, almost failed
  • Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
• Tricep cable pull down
• • Last time: 3 sets of 12: 75 75 75: failed at set 3, rep 11
  • Today: 3 sets of 12: 80 80 80: not too hard

Abs superset

• Knee raises: 6 sets of 12
• Woodchoppers
• • Last time: 3 sets of 12 on either site at 50, 60, 80lb
  • Today: 3 sets of 12 on either side at 80, 80, 95lb:

cardio