Workout A, November 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
My workout plans and journal
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (60 60Continue Reading
Today I did Workout A of the ABC Workout. I’m traveling for work so I had to use the hotelContinue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 60Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 60: 12 12 12 6 Dips 5Continue Reading
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 50: 12 12 7 8 Dips 5Continue Reading