Today I did Workout A of the ABC Workout.

Superset 1

  1. Biceps bar curl: 4 sets of 12 (50 50 50 60: 12 12 12 9)
  2. Dips: 5 sets of 8

Superset 2

  1. Incline bicep hammer curl: 3 sets of 12 (20 25 30: 12 12 6)
  2. Tricep cable pull down: 3 sets of 12 (110 110 140: 12 12 7)

Superset 3

  1. Incline Dumbbell Press: 4 sets of 10 (20 25 30 40: 10 10 10 7)
  2. Leg extension: 4 sets of 10 (90 105 135 150: 10 10 10 10)

Superset 4

  1. Bench Flys: 4 sets of 10 (20 25 25 30: 10 10 10 6)
  2. Calf raises: 4 sets of 10 (90 90 90 90: 10 10 10 10)

Superset 5

  1. Flat Dumbbell Press: 4 sets of 10 (25 30 35 40: 10 10 10 10)
  2. Leg curl: 4 sets of 10 (45 60 90 120: 10 10 10 4)

Cardio

5 minute jump rope

0 comments on “Workout A, August 24, 2018

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