by Cesar Abeid August 21, 2018 1 Journal Plans The ABC Workout plan So I just invented something. It’s the ABC Workout plan.
by Cesar Abeid August 21, 2018 Number of comments0 Back Journal Metcon Powerlifting Shoulders Upper body Back and Shoulder, lifting Superset: Lat pulldowns: 3 sets, 8-12 reps Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb Superset: Dumbbell presses:Continue Reading
The ABC Workout 