Back Journal Metcon Powerlifting Shoulders Upper body

Back and Shoulder, lifting

Superset:

  1. Lat pulldowns: 3 sets, 8-12 reps
  2. Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb

Superset:

  1. Dumbbell presses: 3 sets, 8-12 reps, 20 20 30: 10 10 6
  2. Neutral grip pull-ups: 8-12 reps

Superset:

  1. Cable rows: 3 sets, 8-12 repsm
  2. Dumbbell laterals: 3 sets,15-20 reps

Stronglifts

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