Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Tag: Pull-up
Workout B, December 26, 2018
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Workout B, November 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout B, October 14, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout B, September 30, 2018
Today I did Workout B of the ABC Workout. I had to modify it and replace the Stronglifts part ofContinue Reading
Workout B, September 24, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout B, September 18, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout B, September 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout B, September 3, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout C, August 28, 2018
Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
The ABC Workout 