Powerlifting Workout B

Workout B, December 26, 2018

It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout.

Superset 1:

  1. Lat pulldowns: 3 sets of 8-12 reps (105 135 165: 10 6 2)
  2. Dumbbell rear lateral raises: 3 sets of  8-12 reps (20 20 20: 8 8 5)

Superset 2:

  1. Dumbbell presses: 3 sets of 8-12 reps (20 20 20: 12 6 4)
  2. Neutral grip pull-ups: 3 sets of 8-12 reps (5 4 2)

Superset 3:

  1. Cable rows: 3 sets of 8-12 reps (120 135 165: 12 4 3)
  2. Dumbbell laterals: 3 sets of 8-12 reps (15 15 15lb: 6 6 6)

Stronglifts

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