Workout A, November 14, 2018

Today I did Workout A of the ABC Workout.

Superset 1

1. Biceps EZ bar curl: 3 sets of 12 (60 60 60: 12 7 10)
2. EZ bar skull crusher: 3 sets of 12 (30 40 60: 12 12 9 )

Superset 2

1. Zottman bicep curls: 3 sets of 12 (25 25 30: 12 7 5)
2. Dips: 3 sets of 12 (8 8 7)

Superset 3

1. Incline Dumbbell Press: 3 sets of 10 (25 35 45: 10 6 2)
2. Leg extension: 3 sets of 10 (165 165 195: 10 10 10)

Superset 4

1. Bench Flys: 3 sets of 10 (20 25 30: 10 10 5)
2. Calf raises: 3 sets of 10 (225 225 225: 10 10 10)

Superset 5

1. Decline Dumbbell Press: 3 sets of 10 (25 30 35: 10 10 )
2. Leg curl: 3 sets of 10 (90 105: 10 4 )