Shoulders, back, lats
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
Tag: Pull-up
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
Upper body, weightlifting, cardio
Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
The ABC Workout 