Shoulders

Back

  • Deadlift: 4 sets of 10 (205lb)
  • Back squat: 5 sets of 3 (185lb): didn’t do it. Too much for my back after the deadlifts

Lats

(borrowed from here)

  • Behind the back pull up: 1 set to failure, 1 set to failure (one arm each side), 1 set to failure
  • Army pull up: 1 set to failure
  • Regular pull up: 1 set to failure
  • Hammer strength high row: 3 sets of 10 reps, 180lb

Cardio

  • Cycle for 10 minutes

IMG_1063

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