Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Month: May 2018
Legs, Obliques, Lifts
Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading
Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
5k with Laura
Today I did a light 5k jog around the neighbourhood while my daughter rode her bike. The weather was lovely!
Chest, Lats, Lifting
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
First 5K of the Season
Today I didn’t have time to go to the gym for a full workout, so I decided to take advantageContinue Reading
The ABC Workout 