Abs Core Journal Legs Lower body Upper body

Legs, Obliques, Lifts

Legs

  • Leg press
    • Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb
    • Today: 6 x 6 on each leg: 55 55 55 65 65 75

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  • calf raises

45 55 65lb

Obliques

  • Woodchoppers
    • Last time: 3 sets of 12 on either side at 35lb, 50lb, 55lb
    • Today: 3 x 12 each side at 50 60 80lb

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