Legs
- Leg press
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- Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb
- Today: 6 x 6 on each leg: 55 55 55 65 65 75
- calf raises
45 55 65lb
Obliques
- Woodchoppers
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- Last time: 3 sets of 12 on either side at 35lb, 50lb, 55lb
- Today: 3 x 12 each side at 50 60 80lb
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