Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Month: April 2018
Shoulders, back, lats
Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
Massage therapy
Today I took a break from the gym to get a massage. I did about 25 diamond pushups before IContinue Reading
Biceps, triceps, obliques, cardio
Biceps Biceps bar curl: 3 sets of 12: 50lb, failed at 3rd, 8th rep Incline bicep curl: 3 sets ofContinue Reading
Shoulders, back, lats
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
Up and down the stairs 100 times
Today I couldn’t go to the gym, so inspired by YouTuber pigmie, I did the stair challenge. Now, my staircaseContinue Reading
Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
Lower body, weightlifting, cardio
Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
The ABC Workout 