Arms, Lifting, Legs, Obliques

Arms

• Biceps bar curl:
  • Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep
  • Today: 3 sets of 12, 50lb:
• Dips
  • Last time: 4 sets of 6
  • Today: 5 sets of 6
• Incline bicep curl
  • Last time: 3 sets of 12: 20lb, 12, failed at 8, failed at 5
  • Today: 3 sets of 12, 20lb:
• Tricep cable pull down
  • Last time: 3 sets of 12: 50lb, 70lb, 95lb almost failed at end
  • Today: 3 sets of 12:70 70 95lb:

Lifting

For lifts, I’m now using an app called Stronglifts, as a recommendation from a friend of mine. Today was the first day of the routine.

• Squats: 5×5 115lb
• Bench: 5×5 95lb
• Row: 5×5 95lb

Core, Obliques

• Hi-lo woodchoppers
  • Last time: 3 sets of 12 on either side at 25lb, 35lb, 50lb
  • Today: 3 sets of 12 on either side at 35lb, 50lb, 55lb