Back Core Journal Metcon Shoulders

Shoulders, back, lats

Shoulders

  • Standing Dumbbell Press, 3×12: 10 15 15
  • Lateral Raises With Kettlebells, 3×12: 10 10 10
  • Neutral-Grip Sternum Chin-Up, 3×10: 10 7 4
sternum chin up
From BodyBuilding.com (https://www.bodybuilding.com/content/define-your-delts-5-must-do-shoulder-exercises.html)

Back, lats

  • Close-Grip Pull-Down, 3×12: 70 100 120
  • Wide-Grip Pull-ups, 3×3

Cardio

  • Invisible Fran…21-15-9 of air squats and push ups for time: 5’07”

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