Shoulders, back, lats

Shoulders

• Standing Dumbbell Press, 3×12: 10 15 15
• Lateral Raises With Kettlebells, 3×12: 10 10 10
• Neutral-Grip Sternum Chin-Up, 3×10: 10 7 4

Back, lats

• Close-Grip Pull-Down, 3×12: 70 100 120
• Wide-Grip Pull-ups, 3×3

Cardio

• Invisible Fran…21-15-9 of air squats and push ups for time: 5’07”