Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
Day: April 20, 2018
My workout plans and journal
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
The ABC Workout