Chest, core, obliques, cardio

Chest

• Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35
• Weighed dips: 4 sets of 6 (not weighed) 6 6 4 4
• One armed dumbell presses: 3 sets of 8: 20 25

Core, Obliques

https://youtu.be/UaKcv6A88Dk?t=54s

• Cyclone leg raises: 3 sets of 5 on either side
• Reverse corkscrews: 3 sets of failure on either side: 1 set of 5
• Hi-lo woodchoppers: built to a tough set of 8 at 25lb

Cardio

• ArcTrainer for 20 minutes: 372 cal