Abs Core Journal Metcon Upper body

Chest, core, obliques, cardio

Chest

  • Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35
  • Weighed dips: 4 sets of 6 (not weighed) 6 6 4 4
  • One armed dumbell presses: 3 sets of 8: 20 25

Core, Obliques

https://youtu.be/UaKcv6A88Dk?t=54s

  • Cyclone leg raises: 3 sets of 5 on either side
  • Reverse corkscrews: 3 sets of failure on either side: 1 set of 5
  • Hi-lo woodchoppers: built to a tough set of 8 at 25lb

Cardio

  • ArcTrainer for 20 minutes: 372 cal

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