Consult with personal trainer

As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I took my first one today, so I didn’t work my plan, but did whatever Joe told me too. This is what we did:

• 5 min rowing
• 3 sets of
  • 8 reverse crunches
  • 8 kettle bell squats
  • 8 weighed calf raises
  • 8 weighted step ups
  • 20 second plank
• Leg press: 3 sets of 8
• Leg curl: 3 sets of 8
• Rope climb machine: 3 minutes
• Tricep cable pull down: 3 sets of 8
• Bicep cable curl: 3 sets of 8
• Stretching

It was just an assessment so not super strenuous. We scheduled the next session for early May.