Legs, Obliques, Lifts
Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading
Tag: Leg press
Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Lower body, weightlifting, cardio
Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
The ABC Workout 