by Cesar Abeid April 19, 2018 Number of comments0 Arms Core Flexy Journal Legs Lower body Upper body Consult with personal trainer As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
by Cesar Abeid April 17, 2018 Number of comments0 Journal Legs Lower body Metcon Lower body, weightlifting, cardio Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
