Journal Legs Lower body Metcon

Lower body, weightlifting, cardio

Lower body

  • Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb

  • Leg extension: 6 sets of 6: built to 390lb

Weightlifting

  • Back squat (Max is 235): Build up to 3 reps of 185 (79%). This is 70lb on each side of the barbell.

Cardio

  • 10m 30lb snatches

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