Lower body
- Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb
- Leg extension: 6 sets of 6: built to 390lb
Weightlifting
- Back squat (Max is 235): Build up to 3 reps of 185 (79%). This is 70lb on each side of the barbell.
Cardio
- 10m 30lb snatches
Lower body, weightlifting, cardio
The ABC Workout 
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