Journal

Upper body, weightlifting, cardio

Upper body

  • Pull-ups: 5 sets of 5
  • Bench press: (Max is 185): Build up to 4 reps of 135 (73%)

Weightlifting

  • Power snatch (Max is 115): Build up to 3 reps of 85 (74%)

Cardio

  • 1000m row: 3:15.4 PR
  • 10 min stairs: 168 cal

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