Upper body
- Pull-ups: 5 sets of 5
- Bench press: (Max is 185): Build up to 4 reps of 135 (73%)
Weightlifting
- Power snatch (Max is 115): Build up to 3 reps of 85 (74%)
Cardio
- 1000m row: 3:15.4 PR
- 10 min stairs: 168 cal
Upper body, weightlifting, cardio
My workout plans and journal
The ABC Workout 
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