Arms, Abs, Lifts, Cardio
Arm Superset 1 Biceps bar curl: Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8thContinue Reading
Tag: ArcTrainer
Abs, back, lifts, cardio
Stronglifts leg raises, sit ups between Stronglift sets Woodchoppers Last time: 3 sets of 12 on either side at 35lb,Continue Reading
Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
Upper body, weightlifting, cardio
Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
The ABC Workout 