by Cesar Abeid April 26, 2018 Number of comments0 Back Core Journal Metcon Shoulders Shoulders, back, lats Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
by Cesar Abeid April 26, 2018 Number of comments0 Journal Massage therapy Today I took a break from the gym to get a massage. I did about 25 diamond pushups before IContinue Reading
The ABC Workout 