Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Tag: Row
Upper body, weightlifting, cardio
Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
Cleans, Push jerk, 1000m row
Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading
The ABC Workout 