by Cesar Abeid April 19, 2018 Number of comments0 Arms Core Flexy Journal Legs Lower body Upper body Consult with personal trainer As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
by Cesar Abeid April 16, 2018 Number of comments0 Journal Upper body, weightlifting, cardio Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
by Cesar Abeid April 10, 2018 Number of comments0 Core Journal Metcon Shoulders Cleans, Push jerk, 1000m row Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading