Workout A, October 11, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (60 60Continue Reading
Tag: Incline Bicep Curl
Workout A, September 29, 2018
Today I did Workout A of the ABC Workout. I’m traveling for work so I had to use the hotelContinue Reading
Workout A, September 21, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 60Continue Reading
Workout A, September 16, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout A, August 30, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Workout A, August 24, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 60: 12 12 12 6 Dips 5Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 50: 12 12 7 8 Dips 5Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 Today:Continue Reading
The ABC Workout 