Journal Jump rope Legs Lower body Metcon Upper body Workout A

Workout A, September 16, 2018

Today I did Workout A of the ABC Workout.

Superset 1

  1. Biceps bar curl: 3 sets of 12 (50 50 60: 12 12 12)
  2. Dips: 3 sets of 10

Superset 2

  1. Incline bicep hammer curl: 3 sets of 12 (20 25 30: 12 12 5)
  2. Tricep cable pull down: 3 sets of 12 (110 125 140: 12 10 6)

Superset 3

  1. Incline Dumbbell Press: 3 sets of 10 ( 25 30 40: 10 10 8)
  2. Leg extension: 3 sets of 10 (105 135 150: 10 10 10) bump it up next time

Superset 4

  1. Bench Flys: 3 sets of 10 (20 25 30: 10 10 6)
  2. Calf raises: 3 sets of 10 (180 180 180: 10 10 10)

Superset 5

  1. Flat Dumbbell Press: 3 sets of 10 (35 35 45: 10 10 10) bump it up next time
  2. Leg curl: 3 sets of 10 (75 90 120: 10 10 4)

Cardio

5 minute jump rope, dumbbell snatches

0 comments on “Workout A, September 16, 2018

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