Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Day: September 5, 2018
My workout plans and journal
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
So, as much as I’ve been enjoying Workout A, it’s too dang long. It’s taking me between 1 and 1.5Continue Reading
The ABC Workout