by Cesar Abeid September 5, 2018 Number of comments0 Journal Jump rope Legs Lower body Metcon Upper body Workout A Workout A, September 5, 2018 Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
by Cesar Abeid September 5, 2018 Number of comments0 Journal A slight modification to Workout A So, as much as I’ve been enjoying Workout A, it’s too dang long. It’s taking me between 1 and 1.5Continue Reading
