Arms, legs, chest

Arm Superset 1

• Biceps bar curl:
• • Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7
• • Today: 4 sets of 12, 50 50 50 50: fail last round at 7
• Dips
• • Last time: 5 sets of 7
• • Today: 5 sets of 8: doable

Arm Superset 2

• Incline bicep curl
• • Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
• • Today: 3 sets of 12: 20 20 25: failed 3 round, 10
• Tricep cable pull down
• • Last time: 80 95 95 easy
• • Today: 95 95 110: not too hard

Chest/Leg Superset

• 4-10 Incline DB Press: 20 25 35 40: hard
  Leg extension: 45, 60, 75, 105: not impossible

• 4-10 Bench Flys: 25lb: almost failed
  Calf raises: 55lb: ok

• 4-10 Flat DB Press: 30, 30 30 40: tough
  Leg curl: 45, 60, 75, 90: last set hard