Journal Legs Lower body Upper body

Arms, legs, chest

Arm Superset 1

  • Biceps bar curl:
    • Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7
    • Today: 4 sets of 12, 50 50 50 50: fail last round at 7
  • Dips
    • Last time: 5 sets of 7
    • Today: 5 sets of 8: doable

Arm Superset 2

  • Incline bicep curl
    • Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
    • Today: 3 sets of 12: 20 20 25: failed 3 round, 10
  • Tricep cable pull down
    • Last time: 80 95 95 easy
    • Today: 95 95 110: not too hard

Chest/Leg Superset

  • 4-10 Incline DB Press: 20 25 35 40: hard
    Leg extension: 45, 60, 75, 105: not impossible
  • 4-10 Bench Flys: 25lb: almost failed
    Calf raises: 55lb: ok
  • 4-10 Flat DB Press: 30, 30 30 40: tough
    Leg curl: 45, 60, 75, 90: last set hard

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