Workout A, September 29, 2018

Today I did Workout A of the ABC Workout. I’m traveling for work so I had to use the hotel gym, which actually worked out well for Workout A. I’ll have to adapt Workout B though, as there’s not a squat station here.

Superset 1

1. Biceps bar curl: 3 sets of 12 (60 60 60: 12 12 6)
2. Dips: 3 sets of 11

Superset 2

1. Incline bicep hammer curl: 3 sets of 12 (25 30 35: 12 8 3)
2. Tricep cable pull down: 3 sets of 12 (Last time: 110 125 140: 12 12 5) hotel gym: (60 75 75: 12 9 4)

Superset 3

1. Incline Dumbbell Press: 3 sets of 10 ( 25 30 40: 10 10 10)
2. Leg extension: 3 sets of 10 (120 135 165: 10 10 10)

Superset 4

1. Bench Flys: 3 sets of 10 (20 25 30: 10 10 8)
2. Calf raises: 3 sets of 10 (last time: 205: 10 10 10) hotel gym: 195: 10 10 10

Superset 5

1. Flat Dumbbell Press: 3 sets of 10 (35 45 50: 10 10 9)
2. Leg curl: 3 sets of 10 (75 90 120: 10 10 5)

Cardio

5 minute jump rope, dumbbell snatches