by Cesar Abeid April 16, 2018 Number of comments0 Journal Upper body, weightlifting, cardio Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
by Cesar Abeid April 11, 2018 Number of comments0 Journal Metcon Spartan Workout Basically one hour of cardio at the South gym. Forgot to take a selfie!
by Cesar Abeid April 10, 2018 Number of comments0 Core Journal Metcon Shoulders Cleans, Push jerk, 1000m row Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading
The ABC Workout 