Arms Back Journal

Lats, dips, chin ups, lifts


Pyramid (6)

  • Pull-ups, kipping
  • Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4 2: last time: 120lb. Tough combo!! Today: 140lb


Stronglifts program


3 sets to failure

Chin ups

3 sets to failure

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