by Cesar Abeid May 21, 2018 Number of comments0 Arms Back Journal Lats, dips, chin ups, lifts Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
by Cesar Abeid May 2, 2018 Number of comments0 Back Journal Upper body Chest, Lats, Lifting Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
